jessejames632's Journal, 27 February 2018

203.8 lb Lost so far: 23.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 58.08g | Prot: 157.41g | Carb: 195.04g.   Breakfast: Strawberries, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (2% Lowfat with Added Vitamin A and Protein), Honey, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Water, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Onions, Fresh Express Baby Spinach, Skinless Chicken Breast, Kraft Italian Vinaigrette with Extra Virgin Olive Oil. Dinner: Wylwood Green Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Water. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Celery, Spanish Peanuts. more...

2262 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...