Bippi's Journal, 12 June 2012

Yesterday was a great day. I have my goal in sight. Now I just need to stick to reaching it.
114.9 lb Lost so far: 25.1 lb.    Still to go: 14.9 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1417 kcal Fat: 37.07g | Prot: 64.82g | Carb: 184.12g.   Breakfast: Slimfast Shake. Lunch: Meatballs and Cabbage, yucca fries. Dinner: Chicken with Apricots, Sweet Potatoes, and Prunes, white rice. Snacks/Other: V8, Bloody Mary, mint chocolate chip ice cream, grapefruit. more...
2506 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported rhontique's Journal Entry.
Bippi supported Kimberly Dawn 65's Journal Entry.
Bippi supported michaelfowler's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.

Bippi's Buddies

Charlyne updated their Exercise Diary.

Other Member Diet Recent Activity

erikahollister commented on rreed01562's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 146.0 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.
Las Vegas Linda recorded a Weigh In at 215.0 lb.
Diablo360x replied to annieh60630's post - Walking in place.
the_scientist recorded a Weigh In at 188.5 lb.