wypaintbrush's Journal, 12 June 2012

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 37.62g | Prot: 44.41g | Carb: 82.97g.   Breakfast: cottage cheese. Lunch: peanut butter, ak mak, butter, cottage cheese, multi grain bread. Snacks/Other: red wine, corn nuts. more...

2214 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Yard Work (gardening) - 15 minutes. more...