bella07's Journal, 12 June 2012

134.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 40.62g | Prot: 67.17g | Carb: 223.82g.   Breakfast: coffee, honey, non fat plain yogurt trader joes, strawberry, blueberry, Milk (Nonfat), sugar. Lunch: vegetable stirfry, soba stirfry. Dinner: chocolate gelato, broccoli, salmon. Snacks/Other: tortilla strips, swedish fish, peppermint pattie, yogurt pretzels, salsa]. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...