Weigh In record (no journal entry) for 12 June 2012
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192.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2040 kcal
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Fat: 83.89g | Prot: 89.79g | Carb: 241.83g.
Breakfast: low fat waffle, Trop50 lemonade, No Calorie Sweetener, Cream (Half & Half, Fat Free), Coffee, Iced Coffee with Cream. Lunch: Sesame Chicken. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Spinach Artichoke Dip. Snacks/Other: MELON, CHOBANI, string cheese, Insanely Good Beberry Oatmeal Muffins. more...
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steady weight
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GasMansGirl's weight history
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