Weigh In record (no journal entry) for 12 June 2012
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1500 kcal
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Fat: 129.48g | Prot: 66.34g | Carb: 23.65g.
Breakfast: Pure lemon extract, butter, poppy seeds, egg, Baking powder, Flax meal, Splenda. Lunch: Chunky blue cheese dressing, Cobb Salad. Dinner: American cheese, bacon, reduced-sugar ketchup, lettuce, tomatoes, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Liquid Sucralose, Torani sugar-free hazelnut syrup, coffee, heavy cream. more...
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losing 3.5 lb a week
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