djs2512's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
198.0 lb Lost so far: 11.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:
1679 kcal Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
2908 kcal Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.