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Keith2539
Journal
12 Jun 12
Keith2539's Journal, 12 June 2012
Keith2539's Profile
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Weigh In record (no journal entry) for 12 June 2012
181.2 lb
Lost so far:
8.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1042 kcal
Fat: 40.00g | Prot: 34.00g | Carb: 144.00g.
Breakfast:
Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
Indulgent Trail Mix.
Dinner:
Ham Steak, Nutri-Grain Low Fat Waffles, Sugar Free Syrup - Butter Flavor, Smart Squeeze Nonfat Margarine Spread.
Snacks/Other:
Club & Cheddar Sandwich Crackers, Altoids Smalls, Wrigley's Extra Spearmint, Indulgent Trail Mix.
more...
2818 kcal
Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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