Keith2539's Journal, 12 June 2012

181.2 lb Lost so far: 8.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.00g | Prot: 34.00g | Carb: 144.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Indulgent Trail Mix. Dinner: Ham Steak, Nutri-Grain Low Fat Waffles, Sugar Free Syrup - Butter Flavor, Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Club & Cheddar Sandwich Crackers, Altoids Smalls, Wrigley's Extra Spearmint, Indulgent Trail Mix. more...

2818 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...