Revlindag's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
176.5 lb Lost so far: 33.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
401 kcal Fat: 4.00g | Prot: 43.12g | Carb: 46.93g.   Breakfast: Coffee. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Shrimp, Diced Petite Tomatoes. more...
on diet Revlindag's own diet   losing 3.5 lb a week

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