Weigh In record (no journal entry) for 12 June 2012
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1981 kcal
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Fat: 78.12g | Prot: 76.49g | Carb: 250.84g.
Breakfast: Cream (Half & Half, Fat Free), almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Sourdough Artisan Bread, Dry or Hard Salami. Dinner: Roasted Potato, Vegetable Soup (Canned, Condensed), Ham Salad Spread, Sourdough Artisan Bread, Artisan Recipes Roasted Garlic & Black Bean, Classic Hummus. more...
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gaining 3.5 lb a week
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