Weigh In record (no journal entry) for 27 February 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2199 kcal
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Fat: 50.65g | Prot: 137.67g | Carb: 215.18g.
Breakfast: Crystal Farms All Whites, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blackberries, Harris Teeter Blueberries, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cooked Mushrooms, Great Value Sirloin Tip Steak. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Brandy, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2363 kcal
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Activities & Exercise:
Sitting - 11 hours and 19 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 11 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 11.2 lb a week
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