just.keep.swimming's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012

Diet Calendar Entries for 12 June 2012:
1292 kcal Fat: 60.00g | Prot: 70.32g | Carb: 123.87g.   Breakfast: Minced Garlic, Extra Virgin Olive Oil, Turnip Greens (No Salt Added, Canned), Carrots, Salt, Black Pepper, Egg White, Egg. Lunch: Wild Alaska Pink Salmon, Lettuce, Carrots, Red Leaf Lettuce, Winter Squash, Toasted Sesame Oil. Dinner: Steamed Veggies, Pretzel M&M's, Garden Salad, Guacamole Dip, Barbecue Shrimp Wrapped in Bacon, French Onion Dip, Chocolate Cake (with Chocolate Frosting), Tortilla Chips (White Corn), Cooked Mushrooms (Fat Not Added in Cooking), Classic Grilled Salmon. Snacks/Other: Kiwi Fruit, Unsweetened Frozen Strawberries, Black Tea Bags, Almond Milk, Mangos, Pears. more...
2077 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...



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