just.keep.swimming's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012

Diet Calendar Entries for 12 June 2012:
1292 kcal Fat: 60.00g | Prot: 70.32g | Carb: 123.87g.   Breakfast: Egg, Egg White, Black Pepper, Salt, Carrots, Turnip Greens (No Salt Added, Canned), Extra Virgin Olive Oil, Minced Garlic. Lunch: Toasted Sesame Oil, Wild Alaska Pink Salmon, Carrots, Red Leaf Lettuce, Winter Squash, Lettuce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Classic Grilled Salmon, Chocolate Cake (with Chocolate Frosting), Tortilla Chips (White Corn), Garden Salad, Guacamole Dip, Barbecue Shrimp Wrapped in Bacon, French Onion Dip, Steamed Veggies, Pretzel M&M's. Snacks/Other: Almond Milk, Black Tea Bags, Kiwi Fruit, Unsweetened Frozen Strawberries, Mangos, Pears. more...
2077 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

Verge2001 recorded a Weigh In at 232.0 lb.
Tulipgirl6 supported megmonster's Journal Entry.
megmonster commented on ferlengheti's Journal Entry.
jparlett and karl4hand are now buddies.

Other Member Diet Recent Activity

kattay supported isatokhaine's Journal Entry.
ChrisComedy recorded a Journal Entry.
spinx1971 supported parishil's Weigh In.
crazykatz and spinx1971 are now buddies.
myawethinTICself commented on FullaBella's Journal Entry.
dipannita84 recorded a Journal Entry and a Weigh In at 152.3 lb.
BanjoStories replied to their post - The Anti inflammatory diet.
Teknokissa recorded a Weigh In at 129.6 lb.