just.keep.swimming's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1292 kcal Fat: 60.00g | Prot: 70.32g | Carb: 123.87g.   Breakfast: Egg, Egg White, Black Pepper, Salt, Carrots, Turnip Greens (No Salt Added, Canned), Extra Virgin Olive Oil, Minced Garlic. Lunch: Toasted Sesame Oil, Wild Alaska Pink Salmon, Carrots, Red Leaf Lettuce, Winter Squash, Lettuce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Classic Grilled Salmon, Chocolate Cake (with Chocolate Frosting), Tortilla Chips (White Corn), Garden Salad, Guacamole Dip, Barbecue Shrimp Wrapped in Bacon, French Onion Dip, Steamed Veggies, Pretzel M&M's. Snacks/Other: Almond Milk, Black Tea Bags, Kiwi Fruit, Unsweetened Frozen Strawberries, Mangos, Pears. more...
2077 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...



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