just.keep.swimming's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012

Diet Calendar Entries for 12 June 2012:
1292 kcal Fat: 60.00g | Prot: 70.32g | Carb: 123.87g.   Breakfast: Minced Garlic, Extra Virgin Olive Oil, Turnip Greens (No Salt Added, Canned), Salt, Black Pepper, Egg White, Carrots, Egg. Lunch: Lettuce, Toasted Sesame Oil, Red Leaf Lettuce, Carrots, Wild Alaska Pink Salmon, Winter Squash. Dinner: Chocolate Cake (with Chocolate Frosting), Guacamole Dip, Pretzel M&M's, Steamed Veggies, Garden Salad, French Onion Dip, Tortilla Chips (White Corn), Classic Grilled Salmon, Barbecue Shrimp Wrapped in Bacon, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Almond Milk, Unsweetened Frozen Strawberries, Kiwi Fruit, Pears, Mangos, Black Tea Bags. more...
2077 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...



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