LKQSJH's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
195.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
3206 kcal Fat: 148.72g | Prot: 300.82g | Carb: 172.00g.   Breakfast: Lo-carb Monster Energy. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Pinto Beans, Doritos Nacho Cheese, Natural Shredded Mexican Style Four Cheese, Ranch Dressing Original Squeeze Bottle, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, whey saver. more...
gaining 1.1 lb a week

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