Weigh In record (no journal entry) for 12 June 2012
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195.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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3206 kcal
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Fat: 148.72g | Prot: 300.82g | Carb: 172.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Pinto Beans, Doritos Nacho Cheese, Natural Shredded Mexican Style Four Cheese, Ranch Dressing Original Squeeze Bottle, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, whey saver. more...
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gaining 1.1 lb a week
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