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I was expecting to lose like 4-5 pounds in phase 1. Well at least I'm losing instead of gaining.
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147.2 lb
Lost so far: 2.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2008:
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1319 kcal
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Fat: 39.04g | Prot: 56.30g | Carb: 189.40g.
Breakfast: raisins, milk, Puffed wheat cereal (presweetened). Lunch: steak, ranch, red onion, tomatoe, carrots, spinanch. Dinner: chicken strips, cucumber, lettuce, carrots, tomatoe. Snacks/Other: pineapple juice. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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