PENSK8R's Journal, 12 June 2012

154.0 lb Lost so far: 12.8 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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670 kcal

Fat: 17.00g | Prot: 26.00g | Carb: 119.00g.   Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...