Weigh In record (no journal entry) for 12 June 2012
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1377 kcal
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Fat: 117.43g | Prot: 73.59g | Carb: 2.25g.
Breakfast: Bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: Bacon, New York Strip Steak, 1 Tsp Cream, Coconut Oil, Chicken Broth, Butter. Dinner: 1 Tsp Cream, Coconut Oil, Chicken Broth, Butter, Ground Beef. Snacks/Other: coconut oil, Tea, egg, Bacon. more...
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losing 0.4 lb a week
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