Weigh In record (no journal entry) for 12 June 2012
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115.4 lb
Lost so far: 2.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1504 kcal
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Fat: 51.13g | Prot: 60.77g | Carb: 190.89g.
Breakfast: Whipped Butter Salted, Honey Wheat English Muffin, Omega-3 Natural Peanut Butter, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Hearts of Palm, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Homestyle Chicken Noodle Soup. Dinner: Lite Beer, Rice Pilaf (Rice, Carrots, Peas & Mushrooms), season selects Barber Foods. Snacks/Other: Blueberries, Banana, Clif Bar - White Chocolate Macadamia Nut. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours. more...
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steady weight
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