Shiniquiet's Journal, 27 February 2018

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 30.94g | Prot: 117.35g | Carb: 169.88g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Jersey Mike's #7 Turkey Breast & Provolone (Giant). Dinner: Jersey Mike's #7 Turkey Breast & Provolone (Giant). more...

2698 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...