Weigh In record (no journal entry) for 12 June 2012
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230.1 lb
Lost so far: 5.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1880 kcal
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Fat: 73.17g | Prot: 80.11g | Carb: 179.26g.
Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Navels Oranges, Natural Thick Cut Sea Salt Potato Chips, Light Lemonade, Low Sodium Muenster Cheese, Multigrain Bread, White Turkey (Deli Cut Rotisserie). Snacks/Other: Budweiser Light Beer, Meatless Egg Roll. more...
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losing 4.9 lb a week
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