Weigh In record (no journal entry) for 27 February 2018
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268.2 lb
Lost so far: 3.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1726 kcal
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Fat: 45.46g | Prot: 104.28g | Carb: 234.55g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g). Lunch: Banza Chickpea Pasta, Banza Chickpea Pasta. Dinner: Chicken Breast (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wendy's Chili (Small). Snacks/Other: Red Delicious Apples, Tostitos Hint of Lime Tortilla Chips, Nabisco Vegetable Thins, Tomatoes, Cucumber (with Peel), Spinach, Broccoli, Carrots, Mangos, Pineapple, Blueberries, Strawberries, Kellogg's Special K Cereal Bars - Red Berries, Cuties Clementines. more...
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losing 9.1 lb a week
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 Comments
27 Feb 18 by member: 8Patty
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thanks. I added 15 min of cardio in the morning on the elliptical 5 days a week in addition to my normal workout routine. Cut out processed food, fast food, and sweets lately.
28 Feb 18 by member: Darius3
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