banstyk's Journal, 12 June 2012

272.0 lb Lost so far: 15.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 70.85g | Prot: 95.57g | Carb: 298.35g.   Breakfast: Bananas, Oranges. Lunch: Whole Wheat Bread (Commercial), Tuna Salad. Dinner: Olive Oil, Spinach, Creamy Horseradish Sauce, Pork Chop. Snacks/Other: Phish Food Ice Cream, Pep-O-Mint Mints. more...

3666 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...