Weigh In record (no journal entry) for 27 February 2018
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1424 kcal
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Fat: 73.14g | Prot: 96.56g | Carb: 82.88g.
Breakfast: LouAna Liquid Coconut Oil, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Baby New Potatoes, Beef Top Round Roast, Celery. Dinner: 100% Grated Parmesan Cheese, Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery, Godfather's Pizza Combo Original Crust Pizza (Large). Snacks/Other: Terra Mediterranean Exotic Vegetable Chips. more...
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1770 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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