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Back from a Vegas vacation. I went up a few pounds but I am back on track. Feeling good!
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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947 kcal
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Fat: 48.76g | Prot: 82.62g | Carb: 42.88g.
Breakfast: Egg, Salmon. Lunch: Turkey Breast Meat, Lascco Nova Smoked Salmon, Athenos Feta Cheese. Dinner: Onions , Plain Pancakes, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: American Value Green Beans (Canned). more...
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gaining 5.7 lb a week
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