Weigh In record (no journal entry) for 27 February 2018
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1399 kcal
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Fat: 73.02g | Prot: 117.20g | Carb: 60.70g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Vanilla Extract, Nutiva Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sea Salt, Cinnamon, Country Crock Churn Style, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Strawberries, Dandy Celery, Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Great Value 100% Parmesan Grated Cheese, Great Value Classic Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Giant Riced Veggies Cauliflower, Kroger Steak Seasoning, Sea Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2137 kcal
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Activities & Exercise:
Housework - 20 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 9 hours and 16 minutes, Desk Work - 8 hours. more...
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steady weight
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