 |
cintra's Journal, 12 June 2012
|
 |
Weigh In record (no journal entry) for 12 June 2012
|
158.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1165 kcal
|
Fat: 58.11g | Prot: 47.94g | Carb: 121.53g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Green Peas (Frozen). Snacks/Other: Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Biscuit, Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, English Mature Cheddar, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
|
|
1875 kcal
|
Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 28 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|