Weigh In record (no journal entry) for 11 June 2012
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136.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1496 kcal
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Fat: 59.48g | Prot: 85.61g | Carb: 147.19g.
Breakfast: Diet Mountain Dew, Strawberry Cream Cheese, Deli Thin Mesquite Smoked Turkey Breast, Bagel. Lunch: Diet Mountain Dew, Pepperoni Calzone. Dinner: Diet Mountain Dew, Fish Chowder, Bacon. Snacks/Other: Diet Mountain Dew, Cupcake with Icing, Colby Jack Cheese, Toast Chee Reduced Fat Peanut Butter Crackers. more...
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1850 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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