Weigh In record (no journal entry) for 12 June 2012
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123.0 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1220 kcal
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Fat: 28.98g | Prot: 88.06g | Carb: 154.12g.
Breakfast: 金芽米+もち麦たらこ醤油, バニラヨーグルト, バナナ. Lunch: 炭火仕立ての鶏照焼弁当, 鶏肉（皮なし）, ミックスサラダ. Snacks/Other: 味噌汁, ささみ, チリコンカルネと豆（缶詰）, 朝食ヨーグルト, ミックスサラダ, オレンジ. more...
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1917 kcal
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Activities & Exercise:
Standing - 1 hour, 通勤 - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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