Myree67's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010
295.0 lb Lost so far: 22.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
3055 kcal Fat: 195.94g | Prot: 148.91g | Carb: 52.20g.   Breakfast: foccacia (flax), cream cheese, jicama, Vita Rain Multi-V, Kirkland Bacon, Low Carb chocolate cloud. Lunch: chicken, parmesan cheese, butter. Dinner: sirloin steak, Jicama, cream cheese, foccacia (flax). Snacks/Other: Low Carb chocolate cloud, Low Carb chocolate cloud. more...
4060 kcal Activities & Exercise: Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet Atkins   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

RubyRedSox recorded a Journal Entry and a Weigh In at 183.0 lb.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on mskestrela's Journal Entry.
aacrocker and debrafrederick are now buddies.
fatmike123 updated their Food Diary.
mskestrela supported angelarael's Journal Entry.
Friskyginger supported zavala68's Journal Entry.
Lokidixon commented on their Weigh In.
northernmusician commented on zavala68's Journal Entry.
fernandoguerra recorded a Journal Entry.