Myree67's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010
295.0 lb Lost so far: 22.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
3055 kcal Fat: 195.94g | Prot: 148.91g | Carb: 52.20g.   Breakfast: foccacia (flax), cream cheese, jicama, Vita Rain Multi-V, Kirkland Bacon, Low Carb chocolate cloud. Lunch: chicken, parmesan cheese, butter. Dinner: sirloin steak, Jicama, cream cheese, foccacia (flax). Snacks/Other: Low Carb chocolate cloud, Low Carb chocolate cloud. more...
4060 kcal Activities & Exercise: Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet Atkins   losing 24.5 lb a week



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