smeaglez's Journal, 12 June 2012

138.9 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 71.62g | Prot: 70.07g | Carb: 218.59g.   Breakfast: Peanut Butter, Nuttelex Lite , Strawberry Jam, Wholemeal Medium Sliced Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Chocolate Cupcake, Ice Cream, Licorice Allsorts, Asian Pears, Reduced Fat Cappuccino. more...

1799 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...