Keith2539's Journal, 11 June 2012

181.2 lb Lost so far: 8.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 16.50g | Prot: 42.00g | Carb: 104.00g.   Lunch: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Ham Steak, Smart Squeeze Nonfat Margarine Spread, Sugar Free Syrup - Butter Flavor, Nutri-Grain Low Fat Waffles. more...

2037 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...