Weigh In record (no journal entry) for 11 June 2012
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151.5 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1850 kcal
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Fat: 75.78g | Prot: 61.53g | Carb: 174.03g.
Breakfast: Butter , Sugar Free Metamucil, Sprouted Rye Bread, Cantaloupe Melons . Lunch: Tomatoes, Mayonnaise, Avocados, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon. Dinner: Potato Salad, Six Bean Salad, Large Hamburger with Condiments and Vegetables . Snacks/Other: White Table Wine . more...
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gaining 0.4 lb a week
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