ejlima2's Journal, 11 June 2012

150.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3663 kcal

Fat: 132.56g | Prot: 179.19g | Carb: 435.49g.   Lunch: White Flour, Patinho Bovino, cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Potatoes (Flesh, with Salt, Boiled). Dinner: Pizza with Meat. Snacks/Other: Coxinha de frango, frita (salgadinho), Whey Protein 5W, Maltodextrina, Queijo Frescal Porto Alegre, Pão integral. more...

2542 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...