LivingLongerDave's Journal, 11 June 2012

330.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 15.97g | Prot: 48.87g | Carb: 208.22g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Original, Honey Wheat Bread, Light Fat Free Blueberry Patch Yogurt, WW TUNA NOODLE GRATIN. Dinner: Herb Crusted Fish. Snacks/Other: Apples. more...

3712 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...