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I weighed in at 162.5 this weekend and my goal for this week is to weigh 159 by Saturday! I am using the adkins diet, walking for exerise,and drinking lots of water and tea!
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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930 kcal
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Fat: 63.42g | Prot: 61.51g | Carb: 31.84g.
Breakfast: water, sweet n low, half and half, coffee, Boiled Egg. Lunch: vingerette dressing, shredded cheese, boiled egg, Lettuce Salad with Assorted Vegetables. Dinner: boiled egg, cucumber, cheese stick, pepperoni. Snacks/Other: beef jerkey. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 15 hours and 15 minutes. more...
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losing 0.7 lb a week
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