goldminner's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1469 kcal Fat: 100.60g | Prot: 73.01g | Carb: 63.97g.   Breakfast: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Fat Free Zesty Italian Dressing, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size). Lunch: Whole Wheat Bread, Sliced Tomatoes (3 Slices), Extra Lean Sliced Ham, Singles American Cheese Slices. Dinner: Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Egg Beaters southwest, Cold Brew Tea Bags (Pitcher Size), Gold'n Soft 70% Spread, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Fully Cooked Original Pork Sausage Patties. more...
on diet goldminner's own diet  

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