goldminner's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1469 kcal Fat: 100.60g | Prot: 73.01g | Carb: 63.97g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Fat Free Zesty Italian Dressing. Lunch: Sliced Tomatoes (3 Slices), Extra Lean Sliced Ham, Singles American Cheese Slices, Whole Wheat Bread. Dinner: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Egg Beaters southwest, Gold'n Soft 70% Spread, Tater Tots Seasoned, Shredded Potatoes, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Fully Cooked Original Pork Sausage Patties. more...
on diet goldminner's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on warrenwinter's Journal Entry.
Maine coon commented on their Journal Entry.
Becca P supported KerryLynnB's Journal Entry.
Bulbospongiosus recorded a Weigh In at 176.4 lb.
gus_rivera supported Topher2112's Journal Entry.
jan870 commented on their Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.