goldminner's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
234.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1469 kcal Fat: 100.60g | Prot: 73.01g | Carb: 63.97g.   Breakfast: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Fat Free Zesty Italian Dressing, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size). Lunch: Whole Wheat Bread, Sliced Tomatoes (3 Slices), Extra Lean Sliced Ham, Singles American Cheese Slices. Dinner: Tater Tots Seasoned, Shredded Potatoes, Shredded Medium Cheddar Cheese, Egg Beaters southwest, Cold Brew Tea Bags (Pitcher Size), Gold'n Soft 70% Spread, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Fully Cooked Original Pork Sausage Patties. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

davedaviswh3 recorded a Weigh In at 216.2 lb.
oopy00 supported hannamaee's Journal Entry.
nb girl recorded a Weigh In at 226.2 lb.
its_time_to_change supported asam1033's Weigh In.
tituxa updated their Food Diary.
kathy2512 supported hannamaee's Journal Entry.
timawhite recorded a Weigh In at 239.2 lb.
swampfyrefly recorded a Journal Entry.