goldminner's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1469 kcal Fat: 100.60g | Prot: 73.01g | Carb: 63.97g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Fat Free Zesty Italian Dressing. Lunch: Sliced Tomatoes (3 Slices), Extra Lean Sliced Ham, Singles American Cheese Slices, Whole Wheat Bread. Dinner: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Egg Beaters southwest, Gold'n Soft 70% Spread, Tater Tots Seasoned, Shredded Potatoes, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Fully Cooked Original Pork Sausage Patties. more...
on diet goldminner's own diet   losing 4.2 lb a week

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