Weigh In record (no journal entry) for 11 June 2012
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1600 kcal
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Fat: 53.48g | Prot: 62.29g | Carb: 195.49g.
Breakfast: Rolled oats, Agave Nectar, Almond Breeze Original, Coffee. Lunch: Almond Milk, Muesli (Dried Fruit and Nuts), Almond Butter, Spinach, Chicken Breast. Dinner: Blueberry Pie, Coconut Water, Milk Chocolate Candies, Red Table Wine, Sushi. more...
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losing 0.4 lb a week
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