capimon's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
245.0 lb Lost so far: 125.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
138 kcal Fat: 9.99g | Prot: 2.57g | Carb: 11.50g.   Breakfast: Espresso Coffee, Butter Popcorn Crispy Minis, Squeeze Strawberry Jam, Smooth Peanut Butter. more...
losing 0.2 lb a week

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