Louie1951's Journal, 11 June 2012

181.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 43.69g | Prot: 62.61g | Carb: 115.09g.   Breakfast: splenda, blueberries, skim milk, butter, half & half, Raisins, oatmeal, Whole Wheat Bread. Dinner: rib eye, Asparagus, salad, mushrooms, Clams, oyster, Shrimp Cocktail (Shrimp with Cocktail Sauce), red wine, cocktail sauce. Snacks/Other: coffee, splenda, half half, vodka, raw almonds. more...

3971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 3 hours and 45 minutes, Sitting - 4 hours, Desk Work - 1 hour and 50 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...