Nikitawells's Journal, 23 April 2010

this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
190.0 lb Lost so far: 36.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
891 kcal Fat: 25.38g | Prot: 68.44g | Carb: 104.93g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Old Fashion Oatmeal, Oranges. Lunch: Mustard Greens, Oranges, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Mixed Salad Greens, Jalapeno Peppers, Banana Pepper, Thousand Island Dressing, Steamed or Boiled Shrimp. Snacks/Other: Smart Pop Butter Popcorn. more...
2392 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
on diet No more dieting   gaining 2.3 lb a week

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