|
this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
|
190.0 lb
Lost so far: 36.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
891 kcal
|
Fat: 25.38g | Prot: 68.44g | Carb: 104.93g.
Breakfast: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Dinner: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Snacks/Other: Smart Pop Butter Popcorn. more...
|
|
2392 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitawells's weight history
|