Nikitawells's Journal, 20 April 2010

well i am not gonna trip. i didnt go to the bathroom b4 i weighted. i feel lighter and smaller. i will drink lots of water an c what happenes tomorrow.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
878 kcal Fat: 26.91g | Prot: 66.35g | Carb: 98.79g.   Breakfast: Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Mustard Greens, Roasted Broiled or Baked Chicken Thigh. Dinner: Part Skim Mozzarella Cheese, Mustard Greens, Lite Wheat Sliced Bread, Light Fat Free Strawberry Yogurt, Roasted Broiled or Baked Chicken Thigh. more...
2658 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No more dieting  

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Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.

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Sunshine99 commented on jmb3450's Journal Entry.
dal778 recorded a Weigh In at 220.5 lb.
Naiomy recorded a Weigh In at 146.4 lb.
jparlett and iulani are now buddies.

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Berns100 recorded a Weigh In at 188.1 lb.
Pterath commented on izzypup68's Journal Entry.
Danana recorded a Weigh In at 179.4 lb.
Robert Silverman - Profile Food recorded a Weigh In at 218.3 lb.
evy10450 commented on mimich10800's Weigh In.
zippydo updated their Exercise Diary.
garynelson recorded a Weigh In at 184.0 lb.
peterpahl supported izzypup68's Journal Entry.