Nikitawells's Journal, 20 April 2010

well i am not gonna trip. i didnt go to the bathroom b4 i weighted. i feel lighter and smaller. i will drink lots of water an c what happenes tomorrow.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
878 kcal Fat: 26.91g | Prot: 66.35g | Carb: 98.79g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Old Fashion Oatmeal. Lunch: Mustard Greens, Roasted Broiled or Baked Chicken Thigh. Dinner: Mustard Greens, Part Skim Mozzarella Cheese, Lite Wheat Sliced Bread, Light Fat Free Strawberry Yogurt, Roasted Broiled or Baked Chicken Thigh. more...
2658 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

13dias recorded a Weigh In at 112.4 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jbruntt recorded a Weigh In at 195.3 lb.
muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
repe recorded a Weigh In at 164.5 lb.