Nikitawells's Journal, 16 April 2010

ok. i did it! i got through day 1!!!!!!!! i lost alot of weight and i feel great! i had the best sleep n the world last night. ready to start my day and lose some more weight. i HAVE to do this all the way r it wont work! stick to it. i am healthy and small!
191.0 lb Lost so far: 35.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
538 kcal Fat: 11.82g | Prot: 32.40g | Carb: 82.71g.   Breakfast: Light Fat Free Strawberry Yogurt, Old Fashion Oatmeal. Lunch: Chicken Light Meat (Roasting), Lite Wheat Sliced Bread, Broccoli. Dinner: Salsa Ranch Dressing & Dip, Mixed Salad Greens. Snacks/Other: Oranges. more...
2729 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy commented on DameMcMame's Journal Entry.

Other Member Diet Recent Activity

ny_shelly supported NavymomT's Journal Entry.
shanny610 recorded a Weigh In at 164.0 lb.
HawksFan87 supported NavymomT's Journal Entry.
loveshope26 supported Mz.Dolphin's Journal Entry.
Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
findingfitnessforever commented on their Journal Entry.
LAFORGUS updated their Exercise Diary.