Nikitawells's Journal, 16 April 2010

ok. i did it! i got through day 1!!!!!!!! i lost alot of weight and i feel great! i had the best sleep n the world last night. ready to start my day and lose some more weight. i HAVE to do this all the way r it wont work! stick to it. i am healthy and small!
191.0 lb Lost so far: 35.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:
538 kcal Fat: 11.82g | Prot: 32.40g | Carb: 82.71g.   Breakfast: Light Fat Free Strawberry Yogurt, Old Fashion Oatmeal. Lunch: Chicken Light Meat (Roasting), Lite Wheat Sliced Bread, Broccoli. Dinner: Salsa Ranch Dressing & Dip, Mixed Salad Greens. Snacks/Other: Oranges. more...
2729 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 28.0 lb a week

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