Nikitawells's Journal, 12 April 2010

why am i holding steady @ 194. this right here is gettn a bit frustrating. i am suffering for nothing thats how i feel. but i know ther has to b a bigger plan for me. i will do anything to b healthy and lose weight at the same time. i feel like screaming.! i will continue to pass on the deserts and junk food. hope something happens soon. i have been 194 to 191 to 196 since Feb.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting   steady weight

   Support   

Comments 
You may need to change things up a little. If you don't exercise, start. If you do exercise, change it up. Add something new in to challenge your muscles. Change up your duration, or up your intensity. Change up the foods you eat. Eat as clean as you can (lot's fresh lean protein, dairy, fruits and veggies). You can try eating smaller meals with some protein at each meal every few hours. Just keep going and you will push through it. 
23 Apr 10 by member: Suzi161
I do exercise...five days a week. Never on the same machine everyday. I have reduced my calorie intake and I appreciate the feed back. I now eat a lot lower calories, since talking to my dietitian. 
23 Apr 10 by member: Nikitawells

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 222.0 lb.
Nikitawells commented on their Weight Entry.
Nikitawells recorded a Weight Entry at 221.0 lb.

Nikitawells's Buddies

bigjohnva recorded a Weight Entry at 296.0 lb.
DocsBabydoll recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.