Nikitawells's Journal, 12 April 2010

why am i holding steady @ 194. this right here is gettn a bit frustrating. i am suffering for nothing thats how i feel. but i know ther has to b a bigger plan for me. i will do anything to b healthy and lose weight at the same time. i feel like screaming.! i will continue to pass on the deserts and junk food. hope something happens soon. i have been 194 to 191 to 196 since Feb.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting  

   Support   

Comments 
You may need to change things up a little. If you don't exercise, start. If you do exercise, change it up. Add something new in to challenge your muscles. Change up your duration, or up your intensity. Change up the foods you eat. Eat as clean as you can (lot's fresh lean protein, dairy, fruits and veggies). You can try eating smaller meals with some protein at each meal every few hours. Just keep going and you will push through it. 
23 Apr 10 by member: Suzi161
I do exercise...five days a week. Never on the same machine everyday. I have reduced my calorie intake and I appreciate the feed back. I now eat a lot lower calories, since talking to my dietitian. 
23 Apr 10 by member: Nikitawells

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.
Nikitawells supported Ruhu's Journal Entry.

Nikitawells's Buddies

ctlss updated their Food Diary.

Other Member Diet Recent Activity

br_e_co supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenjrose updated their Exercise Diary.
EdG updated their Exercise Diary.
Ladyjovern recorded a Weigh In at 117.2 lb.
Mike1420 recorded a Weigh In at 200.0 lb.
jbatchelor recorded a Weigh In at 177.5 lb.
Hipaagrammy supported kehfeh's Journal Entry.