Nikitawells's Journal, 06 April 2010

ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

hunny3080 recorded a Weigh In at 247.8 lb.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

artemzinoviev1 recorded a Weigh In at 220.5 lb.
NatashaChiara updated their Food Diary.
Wolfsbane recorded a Weigh In at 237.7 lb.
Morgaana recorded a Weigh In at 138.7 lb.
artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.