Nikitawells's Journal, 06 April 2010

ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 206.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

Nikitawells's Buddies

jparlett updated their Exercise Diary.
leahl recorded a Weigh In at 275.6 lb.
Naiomy recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

myawethinTICself commented on 2ManyCurves's Journal Entry.
kbrammer updated their Food Diary.
LSparkles recorded a Weigh In at 180.0 lb.
Roienell supported Lois K's Journal Entry.
Coopwill supported Nivie's Journal Entry.
Iveneg updated their Exercise Diary.
heiherher recorded a Weigh In at 171.1 lb.
rscasper1975 supported Nivie's Journal Entry.