Nikitawells's Journal, 06 April 2010

ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
Nikitawells supported TxQball's Journal Entry.

Nikitawells's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

evon185 recorded a Weigh In at 207.0 lb.
Roinatx recorded a Weigh In at 133.8 lb.
kellisteve recorded a Weigh In at 160.8 lb.
Cruising recorded a Weigh In at 252.9 lb.
MrTommy commented on their Journal Entry.
moses3rdeye recorded a Weigh In at 234.6 lb.
Lenucks recorded a Weigh In at 180.0 lb.
TWulk recorded a Weigh In at 276.0 lb.