Nikitawells's Journal, 06 April 2010

ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.

Nikitawells's Buddies

jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

ReannaNasrina supported Deb_N's Journal Entry.
RobynByrd1971 supported TheRiaNadora's Journal Entry.
Deb_N commented on their Journal Entry.
micshoe recorded a Weigh In at 332.0 lb.
Deborahg382 commented on their Journal Entry.
Sambasivarao_k recorded a Weigh In at 141.1 lb.
MomjjjaLou supported r1xlx's Journal Entry.
Cryfder65 recorded a Weigh In at 210.0 lb.