Nikitawells's Journal, 03 April 2010

well today i lost all my information that i been keeping n my phone. my phone got upgraded and now its gone. i have to start new. making sure i eat 1800 good calories. so i dont know if i should right everything down. we will c. i lost that four pounds i gained when i was eating sweets everyday. so i will continue to eat healthy @ 1800 calories.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting   losing 2.4 lb a week

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Nikitawells recorded a Weight Entry at 222.0 lb.

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