Nikitawells's Journal, 03 April 2010

well today i lost all my information that i been keeping n my phone. my phone got upgraded and now its gone. i have to start new. making sure i eat 1800 good calories. so i dont know if i should right everything down. we will c. i lost that four pounds i gained when i was eating sweets everyday. so i will continue to eat healthy @ 1800 calories.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

fattypatty recorded a Weigh In at 176.6 lb.
wintersmith recorded a Weigh In at 183.9 lb.
Naiomy recorded a Weigh In at 144.2 lb.

Other Member Diet Recent Activity

LoranJuriya recorded a Weigh In at 143.3 lb.
ruabrannw supported carolynabel's Weigh In.
magritha recorded a Weigh In at 199.7 lb.
meanE1969 updated their Food Diary.
ElizabethMoua updated their Food Diary.
chriscole11 recorded a Weigh In at 164.4 lb.
patriciah73 recorded a Weigh In at 176.6 lb.
Michael-Anderson recorded a Journal Entry.