Nikitawells's Journal, 03 April 2010

well today i lost all my information that i been keeping n my phone. my phone got upgraded and now its gone. i have to start new. making sure i eat 1800 good calories. so i dont know if i should right everything down. we will c. i lost that four pounds i gained when i was eating sweets everyday. so i will continue to eat healthy @ 1800 calories.
194.0 lb Lost so far: 32.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet No more dieting   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett recorded a Journal Entry.
dal778 recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.
skydiverjim commented on skwhite's Journal Entry.
Kathy Smith recorded a Weigh In at 268.0 lb.
rmbh1983 recorded a Weigh In at 255.0 lb.
Michelle3340 recorded a Weigh In at 160.0 lb.
skwhite supported Draglist's Journal Entry.
gingin40 supported healthysue's Weigh In.