thoj's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010
136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
1671 kcal Fat: 53.51g | Prot: 51.22g | Carb: 251.71g.   Breakfast: light silk, cinnamon, coffee, old fashioned oats, great value creamy peanut butter, frozen blackberries, mint truffle. Lunch:  cereal bar, baby carrots, roasted red pepper hummus, banana. Dinner: green pepper, kroger turkey pepperoni, pilsbury pizza crust, great value large black olives, pepper jack cheese, tomato basil pasta sauce kroger. Snacks/Other: pringles, Waffle Cone Overload Ice Cream, spicy sushi roll, sushi. more...
1794 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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