Weigh In record (no journal entry) for 23 April 2010
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1671 kcal
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Fat: 53.51g | Prot: 51.22g | Carb: 251.71g.
Breakfast: great value creamy peanut butter, frozen blackberries, old fashioned oats, cinnamon, light silk, coffee, mint truffle. Lunch: cereal bar, baby carrots, roasted red pepper hummus, banana. Dinner: pepper jack cheese, tomato basil pasta sauce kroger, green pepper, kroger turkey pepperoni, great value large black olives, pilsbury pizza crust. Snacks/Other: Waffle Cone Overload Ice Cream, pringles, sushi, spicy sushi roll. more...
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1794 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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thoj's weight history
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