Weigh In record (no journal entry) for 11 June 2012
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1621 kcal
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Fat: 48.31g | Prot: 171.98g | Carb: 135.62g.
Breakfast: super advanced whey protein peanut butter. Lunch: pepper jack cheese, tomato, romaine lettuce, turkey , flatout light italian . Dinner: mushroom, bell pepper, pineapple, onion, chicken breast. Snacks/Other: dark chocolate, marshmallow, graham cracker, Grape Energy + Recovery, super advanced whey protein peanut butter. more...
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3169 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I can see now that not only do I need to pay attention to my net carb count, but I really need to watch my sodium intake. Watch that junk! My net carbs was around 30g saturday night, but my sodium was in the 6700 mg range. Yikes! That explains the 4 lb increase. I'm not gonna let that happen again.
11 Jun 12 by member: CJT1217
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Ouch! Yep, that'll do it! Glad you spotted it and know how to change it! :)
11 Jun 12 by member: erika2633
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salt is delicious. it's worth it.
11 Jun 12 by member: JessWhatINeeded
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Thanks for the advice, Jess, you little red devil on my shoulder, you :P
11 Jun 12 by member: CJT1217
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Salt is tough for me... giving up sugar you gotta have something right? Bland food is nasty...lol. Lots of water for you!
11 Jun 12 by member: thynes
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Word! I tend to use a lot of pepper and red pepper flakes to compensate for the lack of flavor. Looks like a majority of the sodium comes from all the processed stuff like sausage and cheese.
11 Jun 12 by member: CJT1217
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sausages yep, chalked full of it. beef jerky too. i agree with the fresh ground black pepper and red pepper flake. i put them on everything, and truthfully, i'd give up salt before either of those.
11 Jun 12 by member: JessWhatINeeded
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That's it. I'm going to eat clean all week. I'll strive to keep the sodium and net carbs low and continue with the normal exercises to see the weigh in trends.
11 Jun 12 by member: CJT1217
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