Weigh In record (no journal entry) for 11 June 2012
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181.5 lb
Lost so far: 50.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1848 kcal
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Fat: 36.36g | Prot: 78.44g | Carb: 315.55g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: pickled beets. Dinner: broccoli, rice, orange chicken. Snacks/Other: 100 Calorie Premium Fudge Bar, chocolate chip cookie. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 21 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 7.0 lb a week
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