BobMciu's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas, Arbonne Fiber Boost, Arbonne Essentials, 1% Fat Milk. more...
2691 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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