Bobe1966's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
251.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 June 2012:
2667 kcal Fat: 105.38g | Prot: 111.40g | Carb: 267.38g.   Breakfast: 2% Milk, Mushrooms, Farmland Diced Ham, Shredded Mozzarella Cheese. Lunch: 100% Whole Wheat Bread, Great value natural Peanut Butter. Dinner: Roast beef, Coleslaw, Great Value Noodles, broccoli. Snacks/Other: mixed nuts, twizzlers, Yuengling Light, Almonds, Wasabi & Soy Sauce, heineken. more...
3776 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 1.2 lb a week

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