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Starting today I am going on a 30-day clean eating challenge. Why? Because after being on vacation/dealing with graduation/parents for the past month, I feel absolutely terrible and I just had a stomachache for the past 3 days. I'm going to make the staples of my diet the following:
- brown rice
- fish
- veggies
- fruit
- Greek yogurt
- eggs
Snacks can be kind bars, raw trail mix and dried fruit (for sweets).
I can eat something sweet after every meal.
I am saying yes to chocolate (a little) or Hichews.
I can cheat on weekend evenings, we'll see how that goes.
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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